As I try to sleep I have a thought

I was thinking today about the starting point for research into better
workplace mental health. It's in my paper notepad.

i came up with a question: What is the best part of your working day?

As I try to rest I reflected on today. What was the best part?

Stubbing out a lit cigarette on my forearm. That was the best part of my
day.

I've not self harmed like that in about a year. It was for different
reasons last year. Or perhaps the same. Regardless of the reason....that
was the best part of my day.

How about you?