The new 10 commandments

Its the Mental Health Foundation's action week.
http://www.mentalhealth.org.uk/mhaw10/

They've introduced some commandments for good mental health.

"

Here are 10 practical ways to look after your mental health:

1.

Talk about your feelings
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2.

Keep active
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3.

Eat well </information/how-to-look-after-your-mental-health/eat-well/>

4.

Drink sensibly
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5.

Keep in touch
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6.

Ask for help
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7.

Take a break
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8.

Do something you are good at
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9. Accept who you are
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10. Care for others
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"

I have to admit they're quite good. They've been handed down by
committee rather than god so nothing about not coveting my neighbour's
donkey.